Rest Without Guilt

A virtual yoga community for tired women who are ready to soften, slow down, and feel like themselves again.

START RESTING

For the woman who tries to do it all for everyone.

You’ve been carrying so much, for so long —alone.

You’re exhausted from the stress and the never-ending lists. You’re craving slowness in a fast world. You don’t need to move through life in a state of quiet depletion.

It’s okay to admit that you’re drained, that you’re just hanging on by a bare thread.

It’s time to remember that you’re allowed to rest and receive it unapologetically.

In this space, you will find practices that replenish your depleted body, guided support to anchor your restless mind, and a community to soften your weary heart.

No flexibility or Zen-mode required.

Come as you are — overwhelm in one hand, exhaustion in the other.

JOIN A RESTFUL CLASS

Introducing ĀN: Your Rest-Based Virtual Yoga Studio

  • Rest as Foundation

    True rest is the foundation of our wellbeing. Here, rest is interwoven into yoga as gentle movements and self-explorations.

  • Nervous System Restoration

    Practices are designed to downshift the body, regulate the mind, and unravel patterns of chronic tension.

  • Yoga that Supports Real Life

    Here, yoga isn’t something you aspire to do. It’s functional, therapeutic, and a practice that translates into your daily life.

  • A Space Held for Women

    Honest, grounded, pressure-free. A place where women can let the façade drop and meet themselves without judgment.

Your Rested Life Awaits

  • High-touch classes and supportive teachers in a digital environment.
    Our teachers are teaching and supporting you in real time in, and not just performing and instructing from their yoga mats. Interact and engage with your instructors and peers for a connected community feel.

    See class descriptions here »

  • A library that meets you where you are.
    From 5-minute pauses to 30-minute journeys, our library with recorded practices meets you where you are — with something for every body, every mood, and every ups and downs in life.

    Explore the Library »

  • Monthly gatherings for movement, rest, and real conversation.
    Part class, part community circle — each month we gather to explore women’s wellness topics rarely spoken about to help you understand your own body’s rhythms. When you know how to tend to your body your body will support you.

  • Receive direct support from your teachers and peers to help you go from self-care overwhelm to self-care queen!

  • Our weekly newsletter, the Nurture Letters, offers gentle advice on being kinder to yourself and summarizes what’s been happening inside the community.

  • Join workshops led by expert guest teachers, and receive discounts for in-person retreats.

JOIN A RESTFUL CLASS

When you rest:

You remember who you are beneath the stress and striving. You fall into a kinder pace, within a body that feels safe. You meet life with clarity and calm instead of overwhelm.

Rest is the portal to return to your inner knowing that you are enough, just as you are.

RECLAIM YOUR REST

 FAQs

  • Not at all! We offer truly beginner-friendly and accessible yoga classes. All of our classes are designed to be universally accessible, and if not, our highly-trained teachers will be able to accommodate for your specific needs.

  • Absolutely! Flexibility is not a requirement for yoga. All you need is curiosity to explore your body, mind, and heart, and the desire to reconnect with who you are.

  • All of our yoga teachers are either trained yoga therapists or highly-trained teachers with many years of experience and knowledge to adapt practices to your needs. Upon joining, you will fill out a thorough intake form for the teachers to understand any health issues you may have, so they will be aware of how to make the classes accessible to you. If you’re still concerned, you can email us at hello@anyogastudio.com to chat with one of the teachers directly.

  • We recommend a quiet space or room with a yoga mat and certain yoga equipments. Wear breathable clothes that allow you to move without restrictions. And lastly, a stable Wi-Fi and a device where you can stream the classes.

  • At the moment, there are no recordings available for missed livestream classes. We want to encourage students to participate live and engage with their teachers.

  • At this time, we do not offer single drop-in classes. We believe that integrating rest is a practice, and like everything else, it that takes time. You can start with the 14-day trial at $38 for new students, or the monthly unlimited with the ability to cancel anytime.

  • Once you sign up for a class, you will receive emails with the Zoom link to join one day and also a few hours prior to the scheduled class. You can also log into your Student Dashboard to access the livestream class there.

  • Excellent question! You can start today with the 14-day trial at $47 for new students.

  • This is the beauty of a virtual yoga studio, since you can stream classes from anywhere. You can also pause your membership and reactivate it at a later time.

If you’re ready to stop moving through your life on empty — this is your invitation to try a different pace.

Join the community and experience what deep, nervous-system-led rest can shift in your body and mind.

I'M READY TO REST