This class is about soft movement and subtle awakening, a combination of Viniyoga and Restorative Yoga. It allows you to feel your body again in ways that feel safe, to reawaken energy where it’s gone dormant. Through mindful flow and coordinated breathing, you’ll feel mobility return and fatigue melt away.

Great for those seeking gentle movements at a slow, nurturing pace.

This is where the tension you’ve been carrying quietly resolves as you surrender yourself to the support of each pose through Supreme Release Yoga. This class is less about doing, and more about undoing – the years of tightening, contracting, and holding. Each pose is supported for a few minutes to allow for deep release.

Perfect for those seeking rejuvenation, and ways to resolve ingrained, stubborn tension.

Yoga nidra for profound rest. Immerse in guided awareness practices to access deep layers of relaxation beyond your body and into the different levels of your consciousness. It is a true rest of the body, mind, and heart – a restoration on the soul level.

Ideal for those seeking deep, true rest, that allows for safe unfolding of stored stress.

Guided meditation classes that don’t require to completely “empty your mind” or sit in complete stillness. These classes interweave some gentle movements to anchor the body, followed by a short breath awareness practice, and culminating naturally into an inner tranquility through guided prompts and visualizations.

Recommended for those wanting to take intentional time to be with themselves and their mental spaces.