This class is about soft movement and subtle awakening, a combination of Viniyoga and Restorative Yoga. It allows you to feel your body again in ways that feel safe, to reawaken energy where it’s gone dormant. Through mindful flow and coordinated breathing, you’ll feel mobility return and fatigue melt away.

Great for those seeking gentle movements at a slow, nurturing pace.

This is where the tension you’ve been carrying quietly resolves as you surrender yourself to the support of each pose through Supreme Release Yoga. This class is less about doing, and more about undoing – the years of tightening, contracting, and holding. Each pose is supported for a few minutes to allow for deep release.

Perfect for those seeking rejuvenation, and ways to resolve ingrained, stubborn tension.

Yoga nidra for profound rest. Immerse in guided awareness practices to access deep layers of relaxation beyond your body and into the different levels of your consciousness. It is a true rest of the body, mind, and heart – a restoration on the soul level.

Ideal for those seeking deep, true rest, that allows for safe unfolding of stored stress.

This is a mid-day pause for reset and regulation. The class is taught as 30-minute strategic breaks with simple stretches and breathing practices to reset your nervous system and destress your body.

Suited to those seeking a respite between meetings and errands, or whenever you need a little restoration.