Unlearn the Hustle.
Reclaim Your Rest.
Because rest isn’t something to earn — it’s the source of your strength
For the career woman, the girl boss, the mom, the caregiver, and the woman who tries to “do it all.”
You are so used to busyness that you don’t know how to slow down, even though your body craves it. And you’re:
Losing sight of who you are and what you enjoy in life
Dealing with stress, anxiety, fatigue, and ongoing health issues
Struggling to remember the last time you’ve felt truly relaxed
So tired of always having to be “ON,” without pause and with no end in sight
You do not need to “earn” rest.
It’s your birthright
It’s a fundamental component for biological, cognitive, emotional, and spiritual resilience.
When you join the movement to reclaim rest, you will:
Discover who you are underneath the layers of stress, anxiety, and exhaustion
Navigate life’s challenges with clarity and calm, instead of dread and overwhelm
Learn how to truly relax and lean into rest without feeling guilty or anxious
Reconnect with who you are —your joy, and your purpose
When you truly rest, you become the kind, compassionate, and resilient person you always wish to be.
Introducing ĀN: Your Rest-Based Virtual Yoga Studio
Empowering you through rest and nurture
Learn how to gently replenish and move your body, mind, and heart in ways that nourish instead of deplete.
It’s yoga how it’s meant to be — soft, introspective, and restorative.
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REVITALIZE A slow, therapeutic flow to improve mobility, nurture the joints, and reawaken dormant parts of the body
RELEASE Restorative and Supreme Release Yoga to release deep-seated tension throughout the body and the mind
RESET 30-min strategic mind and body breaks during the day to reset you from stress and overwhelm
REPOSE Yoga nidra / Guided awareness to bring you ease, true relaxation, and nervous system regulation
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From 5-minute bite-sized yoga practices to 30+ minute guided relaxations, the library has all you need to keep you nurtured and rested.
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Witness the strength when women gather together to rest together with a guided class + community roundtable discussion on a dedicated theme each month.
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Dive into thought-provoking conversations around rest and self-care, and receive direct support from your teachers and peers, all within your Student Dashboard.
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Our weekly newsletter, the Nurture Letters, offers gentle advice on being kinder to yourself and summarizes what’s been happening inside the community.
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Join workshops led by expert guest teachers, and receive discounts for in-person retreats.
Trailblazing a New Kind of Virtual Yoga Studio Experience
| Features | ĀN Yoga Studio | Other virtual and in-person studio |
|---|---|---|
| Primary focus on slow, restorative, meditative yoga | ✓ | ✗ |
| Beginner-friendly, accessible, pain care specialized, and trauma-informed | ✓ | ✗ |
| Certified yoga therapists as core teachers | ✓ | ✗ |
| Community-centered conversations | ✓ | ✗ |
| Female-founded, female-centered | ✓ | ✗ |
| Weekly livestream classes | ✓ | ✗ |
| Monthly community circles | ✓ | ✗ |
| On-Demand Library | ✓ | ✓ |
Virtual doors open November 9, 2025
Join the Waitlist
Lock in on Founding Members’ Pricing when virtual doors open
FAQs
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Not at all! We offer truly beginner-friendly and accessible yoga classes. All of our classes are designed to be universally accessible, and if not, our highly-trained teachers will be able to accommodate for your specific needs.
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Absolutely! Flexibility is not a requirement for yoga. All you need is curiosity to explore your body, mind, and heart, and the desire to reconnect with who you are.
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All of our yoga teachers are either trained yoga therapists or highly-trained teachers with many years of experience and knowledge to adapt practices to your needs. Upon joining, you will fill out a thorough intake form for the teachers to understand any health issues you may have, so they will be aware of how to make the classes accessible to you. If you’re still concerned, you can email us at hello@anyogastudio.com to chat with one of the teachers directly.
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We recommend a quiet space or room with a yoga mat and certain yoga equipments. Wear breathable clothes that allow you to move without restrictions. And lastly, a stable Wi-Fi and a device where you can stream the classes.
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All livestream classes are recorded and are available for you immediately after classes end to rewatch anytime as long as you are a member.
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At this time, we do not offer single drop-in classes. We believe that integrating rest is a practice, and like everything else, it that takes time. You can start with the 14-day trial at $47 for new students, or the monthly unlimited with the ability to cancel anytime.
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Once you sign up for a class, you will receive emails with the Zoom link to join one day and also a few hours prior to the scheduled class. You can also log into your Student Dashboard to access the livestream class there.
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Excellent question! You can start today with the 14-day trial at $47 for new students.
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This is the beauty of a virtual yoga studio, since you can stream classes from anywhere. You can also pause your membership and reactivate it at a later time.