Cycle syncing is the practice of aligning your movement, nourishment, and rest with the natural phases of your menstrual cycle. In this guide, yoga therapist Elaine Oyang introduces the four inner seasons — winter, spring, summer, and fall — and shows how restorative yoga, pranayama, and Ayurvedic principles can support your body through each phase. Whether you are still cycling or navigating perimenopause and menopause, this framework offers a gentler, more intuitive way to practice.